The Root Chakra is connected to your stability, security and ability to feel safe, so I've paired up the mindset section to reflect this need intellectually. You will meet your 'Gremlin' and learn about 'States'; these tools allow you control of your inner thoughts, and the ability to reflect this outwardly in your daily life.

I will take you through various breath work exercises, relaxation techniques and we will end with a powerful, guided root chakra meditation.  You should leave the workshop feeling a sense of growth and calmness.

The Sacral Chakra is connected to your emotional, sexual and creative expression - your ability to feel, create and express yourself authentically.  I've also paired the mindset section with this so we can explore this from an intellectual perspective. We will discuss boundaries, 3rd person perspective and reframing.  These tools give you control of your inner and outer world.

We will go through various breath work exercises, relaxation techniques and  end with a powerful, guided sacral chakra meditation.  You should leave the workshop feeling a sense of growth and calmness.

The Solar Plexus Chakra is connected to your personal power, self-confidence, and the ability to assert control over your life. The mindset section reflect this intellectually where we will explore limiting belief's, self-confidence and self-esteem.  These tools allow you to understand your inner thoughts, and then apply them in your daily life.

I will take you through various breath work exercises, relaxation techniques and we will end with a powerful, guided Solar Plexus chakra meditation.  You should leave the workshop feeling a sense of growth and calmness.

The Heart Chakra is connected to your feelings of connection to self, source and others. The mindset section reflect this intellectually where we will explore tools to soften negatives and tips to becoming self full. These tools allow you to reframe how you view yourself and teach you to begin to put yourself first instead of being way down on your list.  The second section will take you through various breath work exercises, relaxation techniques and we will end with a powerful, guided Heart chakra meditation.  You should leave the workshop feeling a sense of growth and calmness.

The Throat Chakra is connected to your ability to speak your truth.  How can you speak it when you don't know what your truth is?  During this workshop we will explore your personal balance and personal style in order to understand yourself on a deeper level and therefore be able to communicate your wants and needs in a more effective way.

I will take you through various breath work exercises, relaxation techniques and we will end with a powerful, guided Throat chakra meditation.  You should leave the workshop feeling a sense of growth and calmness.

The 3rd Eye Chakra is connected to your intuition, and your ability to see the bigger picture. The mindset section reflect this intellectually where we will explore Health, Wealth and Happiness, and the World you are creating.  These tools allow you to understand how your actions and choices impact your life and show up in your reality.

I will take you through various breath work exercises, relaxation techniques and we will end with a powerful, guided 3rd Eyes chakra meditation.  You should leave the workshop feeling a sense of growth and calmness.